Alzheimer’s and Dementia are conditions that affect the mind and memory of the sufferer. They are terrible diseases that can slowly diminish the sufferer’s ability to live a full and satisfying life. However, it is possible to prevent both Alzheimer’s and Dementia. There are many different kinds of methods you can try, from getting proper sleep to making sure you have a healthy diet.
Here are a few ways to reduce your risk of Alzheimer’s and Dementia.
Sleep: As we get older, our risk of getting Alzheimer’s and Dementia will increase. This is why it is so important to make sure that you are taking the proper steps to maintain a healthy mind. One of the easiest and yet most effective options available to you is sleep. Without proper sleep, you will definitely increase your odds of falling ill to Alzheimer’s or Dementia.
Without sleep, our brains will not have the opportunity to flush out harmful toxins. These toxins can gradually accumulate in the brain and cause a lot of damage. They will not only damage your cells, which can lead to cancer, but it will also cause the deterioration of your frontal lobe. Your frontal lobe is responsible for storing your memories. Without sleep, these toxins will eventually cause memory loss, Alzheimer’s, and Dementia. Make sure you get regular sleep on a nightly basis.
Nutrition: Another effective way to combat Alzheimer’s and Dementia is through your diet. By incorporating healthier options such as vegetables, berries, and fruits, and eating less processed foods, you can go a long way in keeping your mind sharp and healthy. Acorn Oaks Manor is an assisted living facility in San Diego, California. We not only provide Alzheimer’s and memory care, but we can also help you make sure you never fall ill to these awful conditions, and this includes providing you with healthy meals that are designed to keep your mind healthy.
Exercise: Regular physical activities are crucial components to a healthy lifestyle. By exercising, you will not only improve many aspects of your health, but you will also reduce your risk of Alzheimer’s and Dementia.
As a Dementia care facility in San Diego, you can rest easy knowing that you are in good hands. We will not only provide you with the services to help you prevent Alzheimer’s and Dementia, but we will also provide you with compassionate treatment if you do have these life changing health conditions.