Dementia is a condition that has no cure, so the only way to treat it is by making sure you do not get it in the first place. There are a number of things you will want to consider when you are interested in preventing dementia. While these tips may not guarantee that dementia is avoided, it certainly does reduce your risks of getting diagnosed with memory impairment and cognitive issues as you get older.
- Watch What You Eat: Omega 3
One of the best ways to reduce your chances of Alzheimer’s and dementia is through a balanced diet. It may be time to talk to a nutritionist if you have specific diet restrictions but generally, there are a number of different kinds of food that you will want to add to your diet such as beans, leafy green vegetables, pumpkins, nuts, berries, and most importantly Omega 3.
Omega 3 plays a large role in the prevention of memory issues and it can usually be found in seafood or you can take Omega 3 supplements. Through a healthy diet, you will not only keep your mind and memory sharp but you will also enjoy many other health benefits.
- Keep Moving!
Exercise is something that most people associate with weight loss or getting into physical shape, but it can also help with your mind. The main reason why you will want to have regular physical activity is that it will keep you in shape. This means you are less likely to get sick, you have more energy to do what you love, and your brain will receive more blood flow and oxygen. This is important as it will keep your mind sharp.
- Professional Help
We offer numerous services that will not only treat symptoms of Dementia and Alzheimer’s but also help you reduce the risk. We have been caring for dementia sufferers, we’ve seen what they’ve been through and what their family members feel during the process. Talk to our memory care professionals so you can get the best advice which is vital in making informed decisions.
Dementia is no joke, so it is important to keep in mind that prevention is the best cure and it is not complicated to do.
With some lifestyle changes, you can keep your mind quick-witted and sharp. If you are interested to find out more about the many different services we are offering and how we can provide you or your loved one with the memory care they deserve, please visit our website www.acornoaksmanorsd.com today.